Lamphere, MS, is a certified nutritionist and the owner of Whole Health
Nutrition, a holistic nutritional counseling practice in Edmonds, WA.
She graduated from Bastyr University with a master's degree in nutrition.
She is a preferred provider
for Regence, Premera, and Aetna Insurance.
Karen is passionate about the
powerful healing benefits of a natural, whole foods approach to eating.
Her approach to nutrition emphasizes education, guidance, and on-going
support. She believes in making a gradual transition to a more health-supportive
diet and lifestyle that honors each person's individuality and food preferences
- she doesn't believe in one-size-fits-all diets.. She provides her clients
with educational handouts, shopping lists, and customized meal plans accompanied
by delicious and healhful recipes. Her nutrition recommendations are practical,
delicious, and help to relieve stress rather than create more.
In addition to nutritional
therapy for chronic health issues such as diabetes, hypertension, and
other medical conditions, Karen’s nutritional counseling services
encompass preventive nutrition, weight management, children’s health
issues, digestive issues, detoxification and cleansing, and food allergies/sensitivities.
Karen also offers
an eclectic variety of popular and inspiring healthy cooking classes to
the general public throughout King and Snohomish Counties as well as in-home
customized cooking classes.
Karen is available
for presentations to businesses and other organizations. These presentations
often include a cooking demonstration. Some of the organizations where
Karen has presented include:
Ashmead Massage School
Edmonds Community College
City of Arlington
City of Lake Stevens
City of Marysville
City of Seattle
City of Shoreline
Crohn's and Colitis Foundation
EMS Consulting Engineers
Fred Hutchinson Cancer Research Center
Marysville Youth Soccer Association
Shoreline Fire Department
Washington Health Foundation