Karen's Class Schedule

In home classes! A reminder that I also offer in-home classes: Since most of the detox classes are full, you can sponsor one in your home with a minimum of 5 people, contact me for specifics. I also offer other customized classes on just about any topic. E-mail me!

Cooling Inflammation with Food, Thursday, May 8th, 6:30-8:30, Everett Senior Center
Research suggests that chronic inflammation in the body may be linked not only to heart disease and hypertension but also diabetes, arthritis, cancer and Alzheimer's. The best defense against inflammation, experts say, is diet. In this class you’ll learn the difference between pro and anti-inflammatory foods, as well as the best food preparation techniques. You’ll sample delicious recipes that help boost your health and support your metabolism to prevent inflammation.
Registration: click here

Spring Salads, Thursday, May 15th, 7-9PM, Spartan Gym Kitchen, Shoreline.
We will take advantage of the wonderful spring produce to create fresh and healthy, mouth-watering spring salads that are hearty enough to serve as a main course. Sample Barley Salad with Spring Vegetables and fresh mint, Mediterranean Quinoa Salad , Mexican Chopped Salad with Agave Lime Dressing,  and more!
Registration: click here

Cooling Inflammation with Food, Monday, May 19th, Jennings Park Barn, Marysville.
See Everett description.
Registration: 360-363-8400

Healthy Eating on the Run, Saturday, May 31^st, Noon-2PM, UW Campus.
Are you looking for fresh and healthy ideas for quick meals that don’t come from a box or a fast food restaurant? In this class you'll learn strategies for short-cut cooking and menu planning as well as sample several recipes that taste gourmet but take only minutes to prepare. On the menu are family-friendly entrees such as Black Bean and Yam Quesadillas, Mexican Wraps, California Quinoa Salad and more!
Registration: click here

Spring/Summer Salads, Thursday, June 12th, 6:30-8:30, Everett Senior Center.
We will take advantage of the wonderful spring produce to create fresh and healthy, mouth-watering spring salads that are hearty enough to serve as a main course. Sample Barley Salad with Spring Vegetables and Fresh Mint, Mediterranean Quinoa Salad ,  Mexican Chopped Salad with Agave- Lime Dressing, and more!

In-home classes

If you have a group of friends that would like to put together a customized class, I do in-home classes that are really fun and informative. The minimum number of people required is 5. I do classes for moms of preschoolers and older children, eating for menopause, healthy desserts, freezer cooking, detox – you name it. I bring the food and handouts, you supply the kitchen and beverages. This summer I will begin offering special topic classes in my home as well, such as cheese making – and perhaps themed classes. If you have any great ideas, please email me with your suggestions! And if you want to put together your own private class, send me an email and I’ll give you the details.