Pantry Makeovers/
In-Home Cooking Instruction
 Do
you wish you could broaden your food selection, but feel intimidated
by words like "quinoa" or "tempeh"? Is your
knowledge of whole grains limited to brown rice, and you're sick of
eating rice? Upgrading your diet to one that is more whole foods based
often involves upgrading your pantry as well. I can come into your
home and show you what items taking up space on your shelves you might
be better off without, as well as make suggestions for healthier alternatives.
Depending on your needs, you may want to include any or all of the
following:
-
An initial consultation
to assess your needs and help to design a plan
-
A guided supermarket
tour to a local natural foods market where you can become familiar
with interesting whole grains, soy products, wheat and dairy alternatives
that will be easier on your digestive tract, and hormone-free meats
-
Help with restocking
your pantry with new and healthier food choices
-
Cooking demonstrations,
in your own kitchen, to show you how to make simple and delicious
whole-foods based meals that will nurture and support the health
of you and your family.
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