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Services Offered:
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| Senior Nutrition | Sports Nutrition | Supermarket Shopping Tours | Weight Management | Women's Health Issues |
Sports Nutrition
Whether
you are a weekend warrior or a competitive athlete, a nutritional consultation
can help you to determine the following:
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What is the best carbohydrate/protein/fat ratio
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Which energy systems in the body your sport uses
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What kinds of foods you should eat for general health and optimum energy
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Which foods will optimize performance in your sport
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What type of foods should an athlete eat (or not eat) before an event
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Pre-workout meal tips for maximizing energy
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Do supplements work?
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Which supplements work best?