Are you confused by all the conflicting dietary advice telling you to eat high protein, low carbohydrate, or low fat and high carbohydrate, but wait - fat is supposed to be good for you now? No wonder everyone is confused! What you don't need is another diet. What you do need is an eating plan that is designed for your specific needs, your lifestyle, and your constitutional type. A plan that tastes good, is easy to incorporate into your life, and gives you energy, instead of stressing you out. Food should help to alleviate stress, not create more! I can help you devise a tailored, lifetime plan that will not only help you attain a healthy weight, but will give you the tools to permanently change your approach to dieting and how you think about food.